Brigette Heller is the owner of the Strong and Capable and shares her incredible story about how this business was started. She has dedicated her platform to help women understand their nature and how to harness their influence for good. She shares a few tips with us on how you can be an influence for … Read more
Part 1 of this topic covered how to find good friends and part 2 is about how to maintain those adult friendships. As adults, we have more abilities, but less time to share. That doesn’t mean we can’t have beautiful friendships! It just means they look different. If you want hands-on tips about how to … Read more
Finding friends as an adult can feel a lot like dating! There’s no sandbox for you to just show up and assume immediate friendship like when we were kids. If you have felt like having adult friendships has been hard for you, this episode is for you! Julie and I break down some myths around … Read more
Do you struggle with a family member or friend that drives you nuts? Want to learn how to stop the energy drain from those relationships? This episode is for you! Relationship coach Minda Pacheco joins us in this conversation about how to love the people we love to hate. She offers us some really great … Read more
Self Love Coach Marissa Crowther joins us in this important conversation about why self love isn’t just a nice idea, it’s essential! We break down some of the myths about self love and how Heavenly Father really wants us to understand our worth. If you struggle with accepting yourself and forgiving yourself, this episode is … Read more
Did you ever hear the chewed gum analogy growing up? Or the crushed flower analogy? While these teachings were probably well-intentioned they are rooted in fear and shame. There are better ways for us to teach our children about the sacred creative power of sex. That’s what this episode is all about! We have LDS … Read more